Circling the Wagons

Sometimes you just need to step back from the mess and reassess. Life is messy. Relationship is messy. Family is messy. We’ve just moved to north Georgia and are living with my sister until we sign on our new house. Things are getting messier in this unique situation and chaos has ensued.

The Five Wholeness Steps in a Busy Life

Why am I not using the 5 Wholeness Steps? They're so easy and EFFECTIVE!

1. I need to keep it within view for me to actually remember.
2. I need repetition.
3. Everyday life absorbs my attention.

When I'm Hurting...

A Practical Application of
The Five Wholeness Steps

I breathe…

I walk around outside feeling the fresh air, I close my eyes and listen to the sounds around me…

I find a place alone…

I ask my Healer, “Why do I hurt? What is the wound in me that has been touched?”